Stop beating yourself up…it’s not going to help. Just make you feel like crap.

And that isn’t going to help the diet.

You can lose the weight if you want to. I have been helping a guy for the last 2 years, and he has gone from 525 (not a typo) lbs down to 291 as of yesterday.

It was a battle with him at first, but when the ball was rolling, there was no stopping him.

Now, he is worrying about losing too much weight and being skinny. Weird.